Health

Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that …

Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will work …

Fresh apples contain minerals and nutrients that may help some people with acid reflux. Sour varieties of apples, like Granny Smith, are usually more acidic than sweeter ones. Some people …

New research suggests that the Planetary Health Diet can help reduce risk of early death from every major cause, including cancer, heart disease, and lung disease. Johnny Greig/Getty Images A …

People are chewing ‘Facial Fitness Gum’ in the hope it will give their jaws a more chiseled and defined appearance. Chewing gum companies claim it allows them to tighten muscles. …

The carbohydrates in apples don’t raise your blood sugar like processed sugar because they contain fiber. That said, it’s best to eat them moderately and whole. Avoid apple juice, as …

Crab apples are tiny fruits that grow on trees and resemble bigger apples. You may have encountered them in orchards, as well as in decor that features dried blossoms or …

Eating more apples may not be scientifically linked with fewer visits to the doctor, but apples are rich in nutrients and offer numerous benefits for disease prevention and long-term health. …

Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. 1. Full of valuable nutrients Pumpkin seeds …