Fresh apples contain minerals and nutrients that may help some people with acid reflux. Sour varieties of apples, like Granny Smith, are usually more acidic than sweeter ones.
Some people report that eating an apple after a meal or at bedtime can help relieve symptoms of acid reflux by creating a more alkaline environment in the stomach. Sweet apples are thought to work better than sour varieties.
While there hasn’t been any scientific evidence to confirm this, apples contain certain nutrients known to have an acid-reducing effect.
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